I’m Clara Brasil, a Clinical Nutritionist and the founder of Clara Brasil Clinic, based in Sydney, Australia.
Originally from Rio de Janeiro, I’ve called Sydney home for the past seven years. My perspective on nutrition is shaped by both — a Brazilian appreciation for food, culture and connection, and an Australian approach to modern women’s health.
My practice focuses on women’s health, weight management, food sensitivities and the complex changes that come with different stages of life, including hormonal health, endometriosis and menopause.
My approach is grounded in evidence, but never disconnected from real life.
I believe nutrition should support the woman you are — not require you to become someone else.
My own experience has shaped this philosophy. Before becoming a Clinical Nutritionist, I navigated my own relationship with food, body composition and health. I learned firsthand that sustainable results require more than restriction, perfection or following another set of rules.
Today, I provide personalised, evidence-informed care designed around the realities of modern women’s lives. My goal is to help you understand your body, feel confident in your choices and create an approach to nutrition that is both effective and sustainable.
Intelligent nutrition. Real life.
A healthier relationship with your body.